This half-hour class will provide you with the benefit of stretching and flowing. It will give your spine an opportunity to open up and to breathe in the goodness of natural movement that we need in these times. Relax, listen to your body, and enjoy where this class takes you with your breath moving you.
This entry-level class is a great class for anyone looking to start a yogi practice or for one who is interested in having a nice, steady flow of a class. It will provide you rest, yet challenge you just enough to let you know that you did “do yoga” today. Enjoy!!!
This 60-minute Vinyasa Flow is similar to the heated practice held in the UWS on Thursday evenings. It is a power-flow practice that is quite vigorous; but don’t let that scare you away. Modifications are offered and at any time during the class, feel free to take a break and rejoin when you are ready. The class starts with warmup moves to flowing/strength building and ends with some stretches to work on flexibility and mobility, all for your benefit of deliberately connecting to your body. Movement and breath are the cornerstone of the practice that will leave you feeling invigorated.
Need to refocus on where your mind is wandering? This class is perfect for your relaxation/meditation time. The gentleness of it will benefit you slowing down and taking time for YOU at this time in your journey. Slow down....breathe...listen to your body.....find grounding....Romans 12:2 (not 12:12, but it is one of Jill’s faves)
You will enjoy this Yin class of Gina’s. It will relax you, stretch you, slow you down and calm you as you let your body and breath move with the wonderful instructing by Gina. This class is for anyone looking for a break from the business of life and it will provide you just the right amount of stretching that will make you feel like you have done a full yoga class. “Ahhhhhhhhh, that was just what I needed.” Is a common response to this class.
This chair class is about what you can do throughout your day, whether at work sitting at your desk or if you just need a good stretch, this class fits the bill for you. It will give you the needed break to awaken and renew your body, connecting with your breath, and your renewed intentions. You can even take these stretches with you on the airplane....just no headstands, please!!!
This class will help you renew your mind, strengthen your body, in a gentle way. This is a great way to start your day off on the right track with your mind focusing on unconditional love, lite and joy; or a lovely way to end your day. The benefits for you are insurmountable for dealing with whatever is going on in your lifetime at this time. Carpe diem!!
This short video is just right for moving your energy and helping you by connecting your mind, body and breath. Enjoy an introduction to qigong and the benefits it has for you in these simple yet powerful movements. Enjoy and take it with you in your day!
This video is the first of four variations of the Sun Salutations. Join in, modify as you listen to your body, and enjoy this practice anytime, anywhere. You WILL be stronger by day 21!!! (Please warm up a bit before and cool down after this practice.). Enjoy!!
This video is a variation of the usual Sun Salutation A. Join Jill in adding a variation to your practice. It's all good!! Breathe.....move....enjoy!!!!
This video is one in our series of our Daily Sun Salutation Practice we put together during the Covid Stay at Home order in the State of MN. Be prepared to get your heart rate up and your enthusiasm raised with Colleen. She gives GREAT instructions and shares her joy of really ‘being’ in her yoga practice. Enjoy!!
