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Let us know what you want to see!
Yoga at The Hudson!
DATE/TIME TBD
$25/person includes yoga instruction, a drink token and community!
Feel free to bring your own mat, otherwise we have several we can loan out.
COMING SOON
Singing Bowls
DATE/TIME TBD
A singing bowl is a bell that vibrates and produces a rich, deep tone when played. Buddhist monks have long used Tibetan singing bowls in meditation practice.
Wear comfortable clothing, mat to lay on, small pillow if desired. We have several mats and bolsters we can provide as well. Sign Up ahead of time.
Breathwork Class
Stay Tuned
Breathwork is a stress-reduction technique that brings physical relaxation and peace of mind. You’ll be guided through exercises that teach you to intentionally change your breathing pattern.
COMING SOON
Thermography
Date & Time TBA
Evaluate your muscles with infrared mapping – illustrating changes in temperature, thermography can give you healthy insights to levels of stress in your body, areas of inflammation from stress or a potential health problem.
