Yoga
We offer a wide variety of yoga classes for all levels of experience. Seasoned yogi or newbie… we can help further your practice.
Massage Therapy
Whether it’s self-care or purely therapeutic, our massage services will help you achieve a greater sense of wellness…
Heated Yoga
This activity adds some heat to your yoga class, generally 85 – 90 helps you perspire concentrating on breathing and flowing motion.
Qigong
These brief 30-minute sessions focus on your breathing, help move “stuck” energy, and present you with a whole new sense of vitality.
Infrared Sauna
Infrared saunas are an effective tool for natural healing and prevention. Infrared light penetrates human tissue producing anti-aging health benefits.
Yoga Therapy
These services help provide instruction in yogic practices and teachings in order to alleviate pain and suffering.
TRX Strength and Stretch on Thursdays at 5-6
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Your Uplifted Wellness Team
At Uplifted Wellness Studio we are called to provide a space of grace that is
welcoming, inspiring and joyful for the art of connecting mind, body and
spirit with the goal of maximum wellness for our clients.
Jill and the rest of the Uplifted team are dedicated to supporting your wellness journey.