You belong here just as much as anyone else.

At the core of our business is yoga – the practice of breathing, alignment, stretching, and mindfulness. We offer classes for a starting yogi or the experienced yogi – anyone looking for a practice that provides you with a peace and calm as you breathe into your stretch. Yoga Levels 1 & 2 balance poses are typically practiced in all classes.

• Increased flexibility
• Increased muscle strength and tone
• Improved respiration, energy and vitality
• Maintaining a balanced metabolism
• Weight reduction
• Cardio and circulatory health
• Improved athletic performance
• Protection from injury

$15 per Class

$60 for 5-Time Punch Card

$120 for 10-Time Punch Card

$65 Monthly Membership (unlimited class)

The newest addition to the Studio includes a beautiful set of hand weights for the new strength classes being offered. Expand your wellness practice by adding in resistance training aimed at overall body conditioning, focuses on balance, core, pelvic floor and maintaining or improving activities of daily living. These low impact dumbbell classes are perfect for all levels. Shoes are recommended for these types of classes.

• Enhancing balance
• Strengthening core
• Functional training
• Self-care and awareness
• Decreased stress and improved mood

$15 per Class

$60 for 5-Time Punch Card

$120 for 10-Time Punch Card

$65 Monthly Membership (unlimited class)

TRX is a full-body strength workout utilizing a person's own body weight instead of relying on machines or dumbbells. Although this is whole-body suspension training, you use your core for all 45 minutes of the class building your core, strength, balance, agility and power.

Lose Belly Fat With TRX
If you are looking for a quick trick to shed some excess belly fat, TRX could be a good place to start. Unlike almost any other training system available, TRX Suspension Training challenges your entire body in all planes of motion creating a huge metabolic effect and helps you build lean, toned muscle.

For Beginners...
As challenging as it is, TRX can also be modified for people who are just starting out. You should work with a trainer first to learn proper form and make sure you're up to even the less intense moves.

$15 per Class

$60 for 5-Time Punch Card

$120 for 10-Time Punch Card

$65 Monthly Membership (unlimited class)

An infrared sauna is a type of sauna that uses light to create heat. Objects within the sauna are heated versus the air. Since it doesn’t generate steam or much humidity, it provides a more comfortable environment for those who have a lower tolerance for heat and humidity. Clients often incorporate chromotherapy (the use of colored light) and/or aromatherapy (the use of essential oils) to enhance their infrared sauna experience.

• Anti-aging
• Detoxification/Skin Purification
• Increased circulation
• Relieve pain
• Help recover from Lyme’s Disease
• Stress relief
• Weight loss

$15 for up to 45 Minutes

Punch Card Eligible

Massage therapy is generally considered a complementary and alternative medicine. Ranging from light massage to deep pressure, it’s offered alongside traditional treatments for a wide range of medical conditions and situations. Studies demonstrate that massage is an effective treatment for reducing stress, pain, and muscle tension. Since it produces feelings of comfort and relaxation, it’s a great option for those seeking more opportunities for “self-care”.

• Anxiety and stress reduction
• Digestive disorders
• Joint pain relief
• Headaches
• Insomnia related to stress
• Myofascial pain syndrome
• Soft tissue strains or injuries
• Sports injuries

30-Minute Massage - $55

60-Minute Massage - $85

90-Minute Massage - $115

Group classes not for you? Need some one-on-one time learning how to exercise?

Work with Bailey to learn how to properly and safely move your body. Whether you are working towards a weight loss or strength goal or recovering from a surgery, Bailey can help you build a routine that works for you!

Contact Bailey at 218.838.0877 for inquiries or to set up a free consultation.

Yoga therapy uses various yoga positions, breathing exercises, meditation, and guided imagery to treat a wide variety of physical and mental health issues. One-on-one appointments are the most effective form of yoga therapy.

• Back and neck pain
• Heart conditions
• Depression and anxiety
• Substance abuse/addiction recovery
• Chronic fatigue
• Side effects of chemotherapy
• Brain injury recovery
• Post-Traumatic Stress Disorder

Therapeutic foot massage, also known as reflexology, is a scientifically proven technique of using pressure on specific points on your feet that correspond to each part or organ of your body.

This reflex stimulation not only results in increased circulation and relaxation, but also helps to break down various toxins and tissue congestion; activating glands that release natural pain killer.

Considered a very effective complement to traditional medicine, reflexology is effective for people of any age and medical condition and has no negative side effects.

• Arthritis
• Weight loss
• Circulation
• Chronic pain
• Headaches
• Back and neck pain and stiffness
• Sinus problems
• Respiratory ailments
• Anxiety, tension and stress
• High blood pressure
• Mild depression