At the core of our business is yoga – the practice of breathing, alignment, stretching, and mindfulness. We offer classes for a starting yogi or the experienced yogi – anyone looking for a practice that provides you with a peace and calm as you breathe into your stretch. Balance poses are typically practiced in all classes.
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.
We offer a variety of yoga classes for all levels of experience. Drop-in, get a punch card, or become a monthly member – call us at 218-851-4337 to get more details or CLICK HERE to see a current schedule.