An infrared sauna is a type of sauna that uses light to create heat. Since it doesn’t generate steam or much humidity, it provides a more comfortable environment for those who have a lower tolerance for heat and humidity. Clients often incorporate chromotherapy (the use of colored light) and/or aromatherapy (the use of essential oils) to enhance their infrared sauna experience.

Benefits

Similar to a conventional sauna, the benefits of an infrared sauna can include:

• Anti-aging
• Detoxification
• Increased circulation
• Relieve pain
• Skin purification
• Stress relief
• Weight loss

LEARN MORE ABOUT INFRARED SAUNA

Join Us

Contact Jill to learn more or schedule your infrared sauna appointment:

• Jill Mattson: 218-851-4337, jill@upliftedwellnessstudio.com