Yoga

ABOUT YOGA

At the core of our business is yoga – the practice of breathing, alignment, stretching, and mindfulness. We offer classes for a starting yogi or the experienced yogi – anyone looking for a practice that provides you with a peace and calm as you breathe into your stretch. Balance poses are typically practiced in all classes.


Benefits

• Increased flexibility.
• Increased muscle strength and tone.
• Improved respiration, energy and vitality.
• Maintaining a balanced metabolism.
• Weight reduction.
• Cardio and circulatory health.
• Improved athletic performance.
• Protection from injury.

 

Join Us
We offer a variety of yoga classes for all levels of experience. Drop-in, get a punch card, or become a monthly member – call us at 218-851-4337 to get more details or click here to see a current schedule.

Please Note: Private sessions are available upon request for scheduling in Yoga and Qigong.  Fee will vary based on arrangements agreed upon.