Related to Tai Chi, Qigong (pronounced che-gong), is the practice of breathing in the goodness of healing and letting go of anything that may be bogging us down in life. These 30-minute sessions use simple, low-impact movements to help cultivate and balance your chi, or “life energy”.
• Enhancing balance
• Increased fluid movement (blood, synovial, and lymph)
• Improved awareness of the body and mind connection
• Mental focus
• Self-care and awareness
• Decreased stress and improved mood
Uplifted Wellness Studio has one experienced Qigong instructor. Contact us to schedule your appointment: