Classes & Services

Detailed Description of Wellness Services (see below)


At the core of our business is yoga – the practice of breathing, alignment, stretching, and mindfulness. We offer classes for a starting yogi or the experienced yogi – anyone looking for a practice that provides you with a peace and calm as you breathe into your stretch. Crosby Yoga Levels 1 & 2Balance poses are typically practiced in all classes. Benefits
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.
Join Us We offer a variety of yoga classes for all levels of experience. Drop-in, get a punch card, or become a monthly member – call us at 218-851-4337 to get more details or CLICK HERE to see a current schedule.
$20 per person with a minimum of 5 people to host the class. Call 218-851-4337 for more information!

Massage therapy is generally considered a complementary and alternative medicine. Ranging from light massaging to deep pressure, it’s offered alongside traditional treatments for a wide range of medical conditions and situations. Studies demonstrate that massage is an effective treatment for reducing stress, pain, and muscle tension. Since it produces feelings of comfort and relaxation, it’s a great option for those seeking more opportunities for “self-care”.


  • Anxiety and stress reduction.
  • Digestive disorders.
  • Joint pain relief.
  • Headaches.
  • Insomnia related to stress.
  • Myofascial pain syndrome.
  • Soft tissue strains or injuries.
  • Sports injuries.


Join Us!

Uplifted Wellness Studio has two experienced massage therapists. Contact them to schedule your appointment:

Please click link to View/Print Health Form and bring to your appointment!

Health Information Form

Yoga therapy uses various yoga postures, breathing exercises, meditation, and guided imagery to treat a wide variety of physical and mental health issues. One-on-one appointments are the most effective form of yoga therapy.


  • Back and neck pain
  • Heart conditions
  • Depression and anxiety
  • Substance abuse/addiction recovery
  • Chronic fatigue
  • Side effects of chemotherapy
  • Brain injury recovery
  • Post-traumatic stress disorder (PTSD)


Join Us

Contact Jill to learn more or schedule your yoga therapy session:


PEMF stands for Pulsed Electromagnetic Field. Devices that use PEMF technology for therapy produce electromagnetic fields with various waveforms and frequencies that stimulate healthy muscles in order to improve and facilitate muscle performance.

Uniquely, the BEMER device thereby temporarily increases local blood circulation in healthy leg muscles.

The effectiveness of these waves depend on specific parameters to target our cell tissues. Much like a musical song that has a specific melody, rhythm and tempo, PEMF therapy devices deliver waves in an organized sequence (melody), at specific frequencies (rhythm) set to a certain pulse (tempo).

Local and targeted PEMF therapy directly stimulates electrical activity within the muscle tissues “the field” interacts with. Think of charging a toothbrush or a cell phone wirelessly.

The concept works the same within the body. But instead of charging a battery – you are charging your cells! When your cells are charged, they can provide the highest level of functionality to you, supporting your optimal performance and expedited recovery. BEMER works in concert with your body, enhancing the vitality within.


For starters, electromagnetic energy is around us all the time—from the shows we stream on our phones, to listening to the radio and even in the human body (which emits heat, i.e. infrared waves). Check out this Educational Video from NASA that explains the electromagnetic spectrum.

PEMF devices are safe because the waves they produce are located toward the lowest end of the electromagnetic spectrum, which means they are safe to pass through the human body.

Call for Special Free Introductory Offer! 218-851-4337


Where: Uplifted Wellness Studio, Crosby MN When: Series of six classes beginning - Please check schedule for more information and times. Evening 7:00pm-8:15 pm

For the six-class series:
● Non-members: $75 ● Members: $60 Drop-in rate: $15 or 1 1⁄2 punches per class

What is Yin Yoga? Yin is different than other styles of yoga. The approach comes from the Taoist principle of yin/yang, the balances of opposites. Yin is the cool, stable unchanging aspect of self and the world. Yang is the active, busy, take charge aspect. In this day and age, we tend to live yang lifestyles and most of our yoga reflects that. We practice vinyasa, hatha, and TRX yoga that are all great yang styles of yoga but adding a yin class can keep us balanced and grounded. Yin yoga is a meditative and inward practice and in addition to the physical benefits, is known as a stress reducer. If you are feeling out of balance, anxious and overtaxed this series is a great opportunity to try something new to help manage your busy (yang) life. In yin yoga we work the body’s connective tissues (fascia, tendons, ligaments). The poses typically focus on the lower body: hips, glutes, IT band, legs, and spine. With the instructor’s guidance you find your version of a pose, come to an ‘edge’ and hold for time. It is key that there is no muscle engagement in these poses; rather, you relax into them as much as possible. Without the distraction of constant movement your connective tissue will open and allow you to go deeper in the pose. This approach increases range of motion and is one of the best paths to improved flexibility. So whether you are an athlete, desk jockey or feeling the stiffness of an aging body, yin will help to reduce tightness and tension, increase energy flow and provide a calmness of mind.

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Check out this list of over 20 (and counting!) functions the T-Zone Vibration machine can perform for you.

Every single one of these functions are worth owning a machine just on their own, but in combination - there is absolutely nobody in the world who wouldn't benefit from whole body vibration.

Do you want to lose weight? T-Zone Vibration is a cardio machine.

T-Zone Vibration has the only vibration machine that has aerobic capabilities. Use your magic mat, included with all new machines, and perform stutter steps, high knees, or any number of aerobic exercises to get your heart rate up.

Do you want to work out to get stronger? T-Zone vibration is a strength training machine.

The classic use of vibration is for Low Impact strength training. Keep your speed low and follow along the routines programmed into your aerobic or golf machines, our Vibration exercise DVD, or any other set of exercises designed to work your core, upper and lower body.

Are you low on time? T-Zone Vibration is a time-saving machine.

With a T-Zone Vibration machine, 10 minutes = 1 hour. How? Because with T-Zone you are working your whole body out at once, instead of one muscle group at a time. A workout on a whole body vibration takes less time with more dramatic results than conventional exercise.

Do you spend a lot of time sitting? T-Zone Vibration is an antidote to sitting disease.

Did you know sitting has been found to be on par with smoking as a cause of disease? Thankfully T-Zone vibration is all you need to get relief. Sitting is like a lower-gravity environment while vibration ramps up the g-force by a factor of 3, 4, or 5 times - so T-Zone vibration not offers only the movement needed to counteract too much sitting, it offers an increased g-force (or gravity) - which is exactly what is missing when in a chair or bed for hours at a time.

Do you play sports? T-Zone vibration is a warm up and cool down machine.

Warm up is essential for high level performance as well as injury prevention. Some people use their vibration machine exclusively as a warm up machine beforegolfing, running, or other sport performance. Use a higher speed and move through the range of motion you are warming up for. Cooling down after exercise can be just as beneficial. Again, a high speed is best - work through a counter motion for the muscles you have been using.

Do you want to try interval training? T-Zone Vibration is an interval training machine.

T-Zone Vibration's newest models actually come with interval training programming built right in - just press a button and you're ready to go.

Do you want to get faster? T-Zone vibration is a muscle speed machine.

Due to increased flexibility as well as the muscle growth from your body's reactions to the destabilizing motion of the machine, your muscles will grow and perform faster than they would without vibration.  Have you had an injury? T-Zone is a therapy machine.

Because of it's low impact and gentle but effective nature, a huge segment of vibration users come to vibration after an injury. They use it to work the strength back up and deal with discomfort.  Vibration can also be used in partnership with your health practitioner by working through a set of prescribed exercises at home. Of course, check with your health practitioner first to ensure you are ready for vibration training.

Do you go to a Chiropractor? T-Zone Vibration is a chiropractic machine.

Chiropractors love whole body vibration for restoring physical function, and allowing their patients to treat themselves at home between visits.

Do you love massage and to feel good? T-Zone Vibration is a massage machine.

Just lying on your machine at high speeds feels great and can get things moving in the body, giving you that all-over good feeling.

Do you have a bad back, hip, knee, or other joint issues? T-Zone vibration works to restore joint function.

Many people have found vibration to be the only thing to help them with back, hip, shoulder, knee, even wrist discomfort! After trying everything else, vibration has even helped people walk who were previously confined to a a walker or wheelchair.  Talk to your health practitioner and local vibration expert about how to get moving again.

 Do you use or think you might need to use a walker, or generally have an issue withstability? T-Zone vibration is a stability machine.

Vibration helps to 'retrain' the body and regain some lost stability for those with ongoing stability issues. It also helps add stability for those who want to improve sport performance or just feel great. Low speeds are best here while performing some mobility stretches such as the broomstick or angry cat.

Do you want to work on those trouble spots? T-Zone vibration decreases cellulite visibility.

Just using your vibration machine regularly has been proven to decrease cellulite visibility! In 6 weeks you are likely to enjoy a smoother, slimmer appearance.

Do you want to look younger? T-Zone Vibration is a facial machine.

Stand on your machine at a high speed, and using your palms and fingers gently 'brush' the skin on your face and neck, always going in the direction of your heart. In 3 minutes you'll notice a brighter more youthful appearance!

Are you worried about toxin buildup in the body? T-Zone vibration is a toxin removal machine.

Using your vibration machine at a low or high speed will help your body work through and eliminate harmful toxins from the body. Natural health practitioners love it for it's drug-free, natural way of helping the body improve function.

Do you want better coordination for sports or for improved daily function? T-Zone vibration is a coordination machine.

The see-saw motion of the oscillating vibration machine helps your body improve coordination. By adding strength exercises you will further enhance the effect.

Do you want to increase your flexibility for injury recuperation, sports, or daily comfort? T-Zone Vibration is a flexibility machine.

This is one of the benefits of vibration that can be demonstrated the fastest. Try rotating your body at the hip and see how far you can turn. Now try after being on a vibration machine for just a few minutes - you will see a huge increase in your range of motion, usually in under 3 minutes. Range of motion is a major factor in managing mobility issues as well as improving sports performance.

Do you want to improve your golf or other sport game? T-Zone is an explosive power machine.

Explosive power is one of the most studied effects of vibration training. Studies show that when doing the same exercises on the ground as on a vibration machine, the vibration machine group will show much higher gains in explosive power as well as other strength criteria.

Do you want to feel more energized? T-Zone Vibration is an energy machine.

For those who just want to feel better and get through their day with ease, vibration is the best tool for increasing your energy and vigor. Just using vibration regularly will help you see a difference.

Do you want to look better overall? T-Zone Vibration is a tighten and tone machine.

Want to look a little better, in and out of your jeans? Vibration works faster than conventional exercise at getting to your fitness goals.

Do you want the best athletic performance? T-Zone Vibration is a Dynamic vs. Static stretching machine.

If you want to get the best sports performance, you probably already know that static stretching has been shown to actually decrease strength. Vibration offers dynamic stretching, which is warm muscle stretching, widely considered to be the best type of stretching.


It's a total-body training system that allows you to do all sorts of exercises using your body weight. You have to use you core stabilizers to work out with TRX, so you build your core, strength, balance, agility and power.

TRX is a full-body strength workout utilizing a person's own body weight instead of relying on machines or dumbbells. Although this is whole-body suspension training, you use your core for all 45 minutes of the class.

Lose Belly Fat With TRX
If you are looking for a quick trick to shed some excess belly fatTRX could be a good place to start. Unlike almost any other training system available, TRX Suspension Training challenges your entire body in all planes of motion creating a huge metabolic effect and helps you build lean, toned muscle.

For Beginners...
As challenging as it is, TRX can also be modified for people who are just starting out. You should work with a trainer first to learn proper form and make sure you're up to even the less intense moves.

Call 218-851-4337 for More Information


An infrared sauna is a type of sauna that uses light to create heat. Since it doesn’t generate steam or much humidity, it provides a more comfortable environment for those who have a lower tolerance for heat and humidity. Clients often incorporate chromotherapy (the use of colored light) and/or aromatherapy (the use of essential oils) to enhance their infrared sauna experience.

Infrared SaunaBenefits

Similar to a conventional sauna, the benefits of an infrared sauna can include:

  • Anti-aging
  • Detoxification
  • Increased circulation
  • Relieve pain
  • Skin purification
  • Stress relief
  • Weight loss


Join Us

Contact Jill to learn more or schedule your infrared sauna appointment:

Related to Tai Chi, Qigong (pronounced CHēˈɡäNG,-ˈɡôNG), is the practice of breathing in the goodness of healing and letting go of anything that may be bogging us down in life. These 30-minute sessions use simple, low-impact movements to help cultivate and balance your chi, or “life energy”.


  • Enhancing balance
  • Increased fluid movement (blood, synovial, and lymph)
  • Improved awareness of the body and mind connection
  • Mental focus
  • Self-care and awareness
  • Decreased stress and improved mood


Join Us

Uplifted Wellness Studio has an experienced instructor in Qigong. Contact her to learn more:


Therapeutic foot massage, also known as reflexology, is a scientifically proven technique of using pressure on specific points on your feet that correspond to each part or organ of your body.

This reflex stimulation not only results in increased circulation and relaxation, but also helps to break down various toxins and tissue congestion; activating glands that release natural pain killer.

Considered a very effective complement to traditional medicine, reflexology is effective for people of any age and medical condition and has no negative side effects.


Reflexology-Massage-CrosbyReflexology helps fight disease, speeds healing, and helps with:

  • Arthritis
  • Weight loss
  • Circulation
  • Chronic pain
  • Headaches
  • Back and neck pain and stiffness
  • Sinus problems
  • Respiratory ailments
  • Anxiety, tension and stress
  • High blood pressure
  • Mild depression


Join Us

Contact Jill to learn more or schedule an appointment:


We accept debit/credit cards at the studio and will happily set up automatic withdrawals for your monthly membership.