Glad you asked! It is a class that combines vinyasa flow with yin yoga. It begins by warming the body with vinyasa flow and heat building poses (think sun salutations and fun flows).
It then transitions into the stillness of yin poses to help achieve a balanced state. Yin yoga emphasizes long, passive holds to help target the joints and connective tissue to help increase circulation in the joints, improving flexibility.
This class will challenge your body and mind while our yoga community will lift your spirit!