Infrared Sauna

Infrared Sauna

Make an appointment to relax and enjoy all infrared heat has to offer in this cozy cabin. Whether it’s detoxification, pain relief, weight loss, lower blood pressure, improved circulation, skin purification and more.

Contact Gina Odle of Compass Health (housed within Uplifted Wellness Studio) to schedule your appointment today. 

Call Today: 218-866-0939.

Infrared is a dry heat source. Therefore, it does not generate steam or much humidity, which  provides for a comfortable environment that even those heat or humidity intolerant can enjoy a relaxing session. Some of the benefits possible are:

  • Anti-aging
  • Detoxification
  • Increased circulation
  • Relieve pain
  • Skin purification
  • Stress Relief
  • Weight Loss
  • And much more!
What is an infrared sauna? Does it have health benefits?

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

The appeal of saunas in general is that they cause reactions similar to those elicited by moderate exercise, such as vigorous sweating and increased heart rate. An infrared sauna produces these results at lower temperatures than does a regular sauna, which makes it accessible to people who can’t tolerate the heat of a conventional sauna. But does that translate into tangible health benefits? Perhaps.

Several studies have looked at using infrared saunas in the treatment of chronic health problems, such as high blood pressure, congestive heart failure, dementia and Alzheimer’s disease, headache, type 2 diabetes and rheumatoid arthritis, and found some evidence of benefit. However, larger and more-rigorous studies are needed to confirm these results. Some of these studies were also performed with patients using traditional sauna.

On the other hand, no adverse effects have been reported with infrared saunas. So if you’re considering trying a sauna for relaxation, an infrared sauna might be an option.         Answers from Brent A. Bauer, M.D.

To schedule a session, call 218-866-0939

Other splendors to encounter are the benefits of Chromotherapy and Aromatherapy coincided with Infrared Sauna Therapy use. Chromotherapy, also known as, color therapy, is a complimentary service and supports the benefits of Infrared Heat.

Chromotherapy is the use of colored light to balance our body vibrations and frequencies that associate with different physical symptoms. This has been practiced for centuries and remains a safe, complimentary therapy. Expand your knowledge with our convenient color chart and Sauna Therapy book within the cabin.

Another modality toward greater wellness is Aromatherapy, which is the use of aroma to enhance our well-being. There are endless uses for essential oils and their benefits which are experienced by diffusing, ingesting, or applied topically.

When you begin to incorporate Aromatherapy, Chromotherapy, and Infrared Sauna Therapy into your wellness regimen you will increase quality of health and peace of mind.

To schedule a session, call 218-866-0939