“Beyond Yoga, the Uplifting Wellness Studio offers other services designed to enrich, relax, and add peace and contentment to your life.

Yoga Therapy

Yoga therapy provides instruction in yogic practices and teachings to alleviate pain and suffering, hopefully uncovering the root causes and finding healing in the yoga practice.

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Massage Therapy

The physical manipulation in massage has two major physical effects: Increase in blood and lymph circulation. Relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerves and deeper connective tissues.

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Infrared Sauna

An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum.

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Well-Read Mom

Well-Read Mom is a book club for women and a way to accompany one another in reading the Classics, great books, and timeless spiritual works from the Western and Catholic traditions in order to nurture our hearts and awaken the moral imagination.

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