Wear comfy loose clothing that won’t flop over your head if you bend. Bring A bottle of water and your mat if you have one. Mats and other yoga props are available.
Do I need to sign up in advance?
No, but please do come in early to sign a waiver and talk to the instructor about any concerns you may have if it is your first class.
What to wear to Infrared Sauna?
Yoga/Workout Attire or swim suit is fine.
What to bring to Infrared Sauna?
A book, kindle, phone, or MP3 (AUX) connection available.
Bring a bottle of water or enjoy a complimentary coffee or tea.
How to prepare for an Infrared Sauna session?
Make an appointment with our Uplifted Wellness Studio partner, Gina Odle, owner of Compass Health at 218-866-0939. Day of appointment be sure to drink ample water before and after Sauna use.
How to reap the most benefits from Infrared Sauna?
Arrive hydrated in comfortable clothing, and engage in conversation with us as to what you’re trying to achieve with the services offered.
After enjoying your time in the cabin please use linen provided to wipe yourself free of perspiration.
Best results are found by going home showering. By toweling or showering off you avoid reabsorbing any toxins excreted.
Essentially, the best way to receive the greatest benefits is to sit back, relax, and smell the heavenly aroma, allow the warmth to encompass you, utilize the uplifting lighting, cherish time by yourself or with a friend, read, listen to music, or simply sit in silence.